Category Archives: BowlFit Fitness Tips

Utilizing Fitness Classes To Improve Your Bowling By BowlFit

Try something new, certain movements can benefit overall athleticism in bowling! By Heather D’Errico [addthis [...]

Gearing Up for Season Changes – BowlFit Fitness For Bowling

Changing Seasons Can Wreak Havoc On Your Bowling Workout Routine By Heather D’Errico [addthis tool=”addthis_inline_share_toolbox”] [...]

Why Deadlifts Hurt Your Back – BowlFit Fitness For Bowlers

One of the most important exercises to incorporate into your bowling training is the dreaded [...]

Modifications to Boring Exercises – BowlFit Fitness For Bowlers

Mixing Up Those Boring Bowling Exercises By Heather D’Errico [addthis tool=”addthis_inline_share_toolbox”] Even all of the [...]

Copy-Cat CrossFit – BowlFit Fitness For Bowlers

CrossFit Can Be Great Training For Bowling Endurance By Heather D’Errico [addthis tool=”addthis_inline_share_toolbox”] **DISCLAIMER: THESE [...]

Sticky Note Goals – BowlFit Fitness Tip of the Week

Sticky Note Goals Sticking to a schedule is no easy task, especially with exercise. Work, [...]

Best Exercises For Travel Days – BowlFit Fitness Bowling Blog

As a bowler we all have spend long days traveling to tournaments in a car [...]

Holiday Hangovers – BowlFit Fitness Tip of The Week

If you have any weight loss goals and have been watching what you eat, then [...]

Core Work – BowlFit Fitness Tip of the Week

Everyone wants to “work their core” and have killer abs. But the truth is most [...]

Train Your Planes – Bowlfit Fitness Tip of The Week

One approach to training for any sport involves training your muscles through the planes of [...]