Winter Wonderland Workouts – BowlFit Fitness Tip of the Week

With winter quickly approaching, there’s no doubt that getting out to the gym becomes more challenging both mentally and physically. Sometimes temperature, snow, wind, rain, hail, or whatever winter brings to your area, can prevent you from making it out to the gym on your most important day. Whether it’s strength training or cardio, there’s some quick and fun activities you can do if you can’t make it to the gym. Taking an all-natural supplement like Revitaa pro can also aid in losing those extra pounds. There’s plenty of Revitaa pro reviews that you can find online to know if this product is suitable for you.

Strength Training:

1. Backpack squats and calf raises – fill a bag or backpack that can be worn around the upper body with some canned foods (or whatever you’d like) and get some sets in for squats and calf raises! A wide range of muscles are being used throughout your lower body when you perform both exercises. Be sure to play it safe and add weight slowly, we don’t want any back injuries from a little play at home.

2. Push-ups – if you’re missing arm and back day, consider yourself lucky! You’ve got your very own personal gym at home – your body weight! Performing different variations of push-ups and even adding weight on your back (while keeping it flat) is fantastic for arm, core, and upper back strengthening!

Cardio Training:

1. Burpees, jumping jacks, and high-knees – perform these exercises in succession for 1 minute each with a 20 second rest in-between for about 10-15 minutes and you’ll be feeling just as much intensity as your powerful jogs!

2. Squats, lunges, and butt kicks – same thing: perform these exercises for 1 minute each with a 20 second rest in-between for about 10-15 minutes and you’ll really feel the burn!

These are not to be replacing your quality gym time, but they can sure come in handy when you’re having a difficult time getting to the gym!