Category Archives: BowlFit Fitness Tips

What is a Bowling League, and How Can I Join One?

What is a Bowling League, and How Can I Join One? Bowling is more than [...]

Why Should Bowling Be Your Hobby in 2025?

Why Should Bowling Be Your Hobby in 2025? Let’s admit it, when you think of [...]

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Preparing to bowl again after the pandemic – Tips from BowlFit to stay in shape

You can find the official Beef and Barnzy page on facebook. www.Facebook.com/Beefandbarnzy You can find [...]

Utilizing Fitness Classes To Improve Your Bowling By BowlFit

Try something new, certain movements can benefit overall athleticism in bowling! By Heather D’Errico [addthis [...]

Gearing Up for Season Changes – BowlFit Fitness For Bowling

Changing Seasons Can Wreak Havoc On Your Bowling Workout Routine By Heather D’Errico [addthis tool=”addthis_inline_share_toolbox”] [...]

Why Deadlifts Hurt Your Back – BowlFit Fitness For Bowlers

One of the most important exercises to incorporate into your bowling training is the dreaded [...]

Modifications to Boring Exercises – BowlFit Fitness For Bowlers

Mixing Up Those Boring Bowling Exercises By Heather D’Errico [addthis tool=”addthis_inline_share_toolbox”] Even all of the [...]

Copy-Cat CrossFit – BowlFit Fitness For Bowlers

CrossFit Can Be Great Training For Bowling Endurance By Heather D’Errico [addthis tool=”addthis_inline_share_toolbox”] **DISCLAIMER: THESE [...]

Sticky Note Goals – BowlFit Fitness Tip of the Week

Sticky Note Goals Sticking to a schedule is no easy task, especially with exercise. Work, [...]

Best Exercises For Travel Days – BowlFit Fitness Bowling Blog

As a bowler we all have spend long days traveling to tournaments in a car [...]