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How to Choose the Correct Bowling Ball Weight
How to Choose the Right Bowling Ball Weight
Understanding can significantly improve your performance and enjoyment on the lanes. The right ball weight enhances your control, power, and accuracy, and knowing what weight bowling ball should I use is key to stepping up your game. Let’s explore the best strategies to determine the ideal bowling ball weight for your style and strength, using expert advice and community insights.
Rule of Thumb: 10% of Body Weight
The general rule for how to choose bowling ball weight is to select one that is about 10% of your body weight, up to a maximum of 16 pounds. This common guideline provides a balance between ample heft for effective pin action and easy maneuverability for consistent delivery.
Comfort and Control
When figuring out how to determine bowling ball weight, personal comfort and control are paramount. While the 10% rule offers a useful starting point, the ideal bowling ball weight should feel comfortable to handle. A ball that’s too heavy can cause fatigue and reduce accuracy, while a ball that’s too light might sacrifice pin-carrying power.
Consider Your Style and Strength
In deciding on the best bowling ball weight, consider your individual bowling style and physical strength. Bowlers with greater physical prowess may lean towards heavier balls for more kinetic energy, while others might excel with lighter weights that provide better finesse and control.
Seeking Professional Advice
For personalized guidance on how to pick a bowling ball weight suited to your game, consulting with a certified bowling professional or pro shop staff can be invaluable. These experts can analyze your technique, physical attributes, and bowling goals to recommend the most suitable ball weight for your needs.
Conclusion
Choosing the ideal bowling ball weight involves a mix of general guidelines, personal comfort, and individual playing style considerations. By aligning these factors, you can maximize your accuracy, power, and endurance, leading to a more rewarding and enjoyable bowling experience.
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14 # ball causes wrist fatigue even with wrist support.I’m a 65 year old man with arthritis,should I drop weight of my ball?
I’m 66 female and zi dropped 2 lbs and improved my game by 12 pins
A 65-year-old man is not too old to exercise. Minimal weightlifting, especially bicep curls and shoulder exercises will change your whole outlook of the weight that you should use for your bowling balls.
A simple weight training regime will also improve your breathing and agility on the lanes. Balance is everything in Bowling!
Hello,
My name is Will, 64 years old, weigh 220. My off the street bowling average is 150. My ball weight is 16 lbs, and I feel comfortable. Is this ball too heavy for me?