How to Choose the Correct Bowling Ball Weight

How to Choose the Correct Bowling Ball Weight

When it comes to bowling, selecting the appropriate ball weight is crucial for achieving optimal performance and comfort on the lanes. The right ball weight can enhance your control, power, and accuracy, ultimately improving your overall game. But how do you determine the ideal weight for your bowling ball? Let’s explore some key insights gathered from experts and enthusiasts in the bowling community.

Rule of Thumb: 10% of Body Weight

One common guideline recommended by many sources is to choose a ball weight that is approximately 10% of your body weight, up to a maximum of 16 pounds. This rule of thumb aims to strike a balance between ample heft for effective pin carry and maneuverability for consistent delivery.

Comfort and Control

Comfort is paramount in the selection process. While the 10% rule provides a general framework, personal comfort and control should ultimately drive your decision. A ball that feels too heavy may lead to fatigue and diminished accuracy, while a ball that is too light might sacrifice pin-carrying power.

Consider Your Style and Strength

It’s important to factor in your individual bowling style and physical strength when choosing a ball weight. Bowlers with robust physical prowess may prefer heavier balls for increased kinetic energy, while others may thrive with a lighter weight for enhanced finesse and control.

Seeking Professional Advice

For those seeking personalized guidance, consulting with a certified bowling professional or pro shop staff can offer valuable insights specific to your game. These experts can assess your technique, physique, and bowling goals to recommend the most suitable ball weight tailored to your unique needs.


Selecting the correct ball weight for bowling involves a blend of general guidelines, personal comfort, and consideration of individual playing style. By striking a balance between these factors, bowlers can optimize their potential for accuracy, power, and endurance, leading to a more rewarding and enjoyable bowling experience.

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4 thoughts on “How to Choose the Correct Bowling Ball Weight

  1. Bart says:

    14 # ball causes wrist fatigue even with wrist support.I’m a 65 year old man with arthritis,should I drop weight of my ball?

    • Phillipe Horn says:

      A 65-year-old man is not too old to exercise. Minimal weightlifting, especially bicep curls and shoulder exercises will change your whole outlook of the weight that you should use for your bowling balls.

  2. Phillipe Horn says:

    A simple weight training regime will also improve your breathing and agility on the lanes. Balance is everything in Bowling!

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