A Two Handed Bowling Guide – A Comprehensive In Depth Look At The Two Hand Revolution

a basic guide on two handed bowling

Bowling is a sport that anyone can enjoy. You don’t have to be six-foot tall, or super athletic, but you might want to learn how to bowl with two hands instead of one.

There are many benefits of bowling using two hands including the ability to use different types of balls and having greater control over your ball’s trajectory which in turn increases accuracy and scoring potential. If you’re also looking for the best bowling ball for 2 handed bowling, we’ve got you covered there too!

Why Use Two Hands to Throw a Bowling Ball?

Using two hands itself does not increase the power generated while using the technique, but it helps you smooth out your transition between forms and deliver a more balanced strike.

Now in two-handed bowling, what used to take decades of practice and technique are thrown out the window as both hands are used to deliver the powerful spin toss and can gain you significant advantages faster.

Mastering this technique will take time, practice and patience. In order to gain skill in this form you cannot just simply play in a league or expect results. To throw two handed, one must dedicate extra time and money to learn how to do it effectively which could be worth the payoff of your patience because throwing with both hands generates significantly more hook and ability to curve on shots that can cause controversy amongst other bowlers.

Bowling is a competitive sport that requires you to toss the ball down an alley. The goal of bowling is for the player to knock over all ten pins with one throw, and this can be accomplished by using either your dominant or nondominant hand as they hurl the ball down towards them at speeds around 20 miles per hour!

As you can see, there is a bit more to learn about two handed bowling than what most people might think. With that being said, this post will explore the ins and outs of throwing with both hands for all who want to learn how! Below are some quick tips on each different method before we dive in deeper:

A Breakdown of the Two Handed Bowling Technique

The Stance 

A two-handed bowler will use their non dominant hand to cradle the front of the ball in order to stabilize and support it during a backswing.

As you push the ball forward, your supporting hand guides it to generate more spin during execution.

A two-handed bowler can generate more spin. Holding a bowling ball with two hands gives you an extra level of control and that translates into better performance on different lanes. That’s because, in order to produce enough power for your throws, it helps to have one hand supporting while the other executes the release rather than just relying on only one arm.”

In order to accurately achieve a two-handed throw, bowlers will need to make sure they are in the proper form before moving forward. With two-handed bowling, you can find some similarities to one-handed bowling; parts of the initial stance is one example.

To start off with your knees slightly bent and relaxed (not too much or else it might affect how high you’ll be able toss), have your feet placed on appropriate boards for aiming marks based on where exactly that ball needs landing. Your spine should tilt at about five degrees while holding onto both balls – not straight up nor down but just tilted ever so slightly towards what direction each ball would go if released from here!

The Approach

Bowing in two hands can be challenging for beginners, but the key is to have a good pace and technique. In order to get that perfect hand-eye coordination down pat, you need only take four or five steps before your release–how big these steps are taken will depend on how long your stride is. The first step should mimic what would happen if this were a one handed bowler; it helps with pacing and sets up the rest of approach.

To start out bowling with two hands has its challenges when trying to nail that precise timing we’re all after as well as getting used handling more weight than usual during our rhythmical routine (those small timed steps help). There’s no hard rule about taking large strides versus smaller ones

On the second step, a bowler should also shift their weight to compensate for their dominant hand and where they are aiming. This is setting them up to walk around your swing and smooth out technique. In order to do this right, it’s important that you take three or four steps with skip steps in between so as not disrupt momentum too much before sliding on an “outstep”. Your final step (which could be your fourth or fifth) can then fall into what we call a slide-skip combination; essentially just walking but using the footwork of skipping every other time instead of pushing off . The goal isn’t really high energy movement here like one might think which would lead to disruption while bowling – these movements help keep everything more aligned

This final slide step is crucial to your bowling game. It not only helps you avoid face-planting on the floor, it also generates more power and spin while preventing your buddies’ mockery of how embarrassing you are at this sport.

When done properly you can generate much needed momentum and speed while crushing your friends and having fun during afternoons with beer, watching sports in the AC. 


While a bowler’s technique is important to generate power, the grip and release of your ball are also key parts of mastering this sport. By combining these aspects with correct swing mechanics you can ensure that every throw has balanced power while maintaining perfect form.

There are many different styles of gripping out there when it comes to two-handed throwing. Some professionals choose to use their thumb with their grip and some forgo the thumb instead opting for a cradle all around approach, completely enveloping the ball in one hand.

You’re almost ready to get started. But before you do, think about how your non-dominant hand is positioned on the ball and what kind of reactions that will produce when it makes contact with a surface.


How much power you put into your swing is important for bowling. As the bowler, it’s up to you to generate momentum during a backswing in order to launch your ball down a 60-foot lane. A swing thats closer to your shoulder blades or above will result in a more powerful throw. It also could result in a loss of control. 

Rolling a bowling ball is an elaborate art. You need to make sure your technique, power and accuracy are all on point in order to get the right release of trajectory that you’re aiming for. The more practice one spends perfecting their throws, the better they’ll be at creating powerful tosses with accurate pointing techniques using two-handed bowling instead of traditional swings from back like pendulums or what many bowlers today try doing.

In order to achieve the best result, you should keep your non-dominant hand on the ball until it is released. Your elbow will only uncork right before release in an attempt to increase speed and revolutions of the ball as you throw it down lane.


The release of a two-handed throw should happen next to your ankle in order to generate leverage and therefore more power. It is very important that you do not try to create more spin at this point using your non-dominant hand, the spin will come naturally if you have executed your stance and throw correctly. 

What are some good bowling balls to use while starting two handed bowling?

When starting your two handed bowling journey you will want your own equipment. There are three main coverstocks that are the most commonly used in bowling

  1. Plastic bowling balls – Plastic bowling balls usually do not have much for a core inside of the bowling ball and create the least amount of friction with the lane (more friction = hook) These are similar to the house bowling balls you will find at the local bowling center. 
  2. Urethane bowling balls – Urethane does not hook as much as plastic but do provide hook and are a lot easier to control than reactive resin bowling balls. These bowling balls usually also come with larger core options. 
  3. Reactive Resin bowling balls – These bowling balls have the most aggressive covers to allow for the most violent hook. These also have the most core options inside the bowling ball. Larger cores will help your bowling balls hook more and hit harder. 

Plastic Bowling Balls

Urethane Bowling Balls

Reactive Resin Bowling Balls

Is Two Handed Bowling Cheating?

The popularity of two-handed throws has been growing in recent years, and a few pros are calling for an outright ban on them! The power behind the throw tends to be much greater than one handed throwing, which leaves pins scattered all over when executed correctly. And because this technique is so effective many people consider it cheating due to its large advantage that other players don’t have access too.

When two-handed bowling became more popular there was a large outcry from the bowler community regarding whether or not this technique is in fact legal.

Due to this outcry, many large scale associations around the world including America’s own Professional Bowlers Association conducted research and found that while new techniques can seem out of place at times they are often always permitted if it does not go against any regulations laid down decades ago. In their findings, they saw no reason why these newly developed styles should be banned due to its legality with respect to rules set up long ago for gameplay so concluded that it would remain as an official form of play going forward into future competitions

One of the most dramatic changes in bowling, which is just as important to it’s evolution as any other change throughout its history has been with regards to hand usage. While a lot of people hate two-handed style for whatever reason they might have (maybe personal preference, maybe aesthetics), if you zoom out and look at all that’s happened since then well before professional players were even around, you’ll see how much things changed!

Bowling has always been a game that changes and evolves over time. And the two-handed style is no exception, with many arguing it’s here to stay!


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9 thoughts on “A Two Handed Bowling Guide – A Comprehensive In Depth Look At The Two Hand Revolution

  1. Beginner says:

    I have not been able to bowl in over 40 years; I had a 186 average when I was forced to stop due to physical injuries I incurred. I saw PBA bowling with two hands on tv; I decided to give it a try. The physical pain I experienced in one handed bowling does not exist in two handed. I will be starting my second league this fall. No longer a couch potato!

    • Joe says:

      I am considering it for the same reason. A shoulder injury has severely hampered my bowling the last several years. Hopefully this is the answer. Thanks for your post.

  2. Dan Bongiorno says:

    I’m trying to coach my grandson who is 14 years old. I haven’t bowled in over 25 years. I want to give two handed bowling a try. What do you suggest as a middle of the road ball to start with? Also what should I expect to pay for a fairly good ball?

  3. Dan Bongiorno says:

    I’ve watched many You Tube videos and I’m a big fan of Jason Belmonte. What type of Bowling Ball do you recommend meaning what type of outer shell would you suggest? Thank you for your help!

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