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Category Archives: BowlFit Fitness Tips

Heather founded BowlFit Fitness Tips in 2013 to raise awareness about the importance of off-lane training for bowlers. As a lifelong bowler, Heather has extensive experience in both competitive bowling and coaching. She competed as a collegiate bowler at Robert Morris University, served as an assistant coach at the University of Central Missouri, and now leads as the head coach at Roberts Wesleyan College in Rochester, NY. With her passion for bowling and fitness, Heather helps athletes improve their performance, strengthen their skills, and achieve their full potential both on and off the lanes. Whether you’re a beginner or a seasoned bowler, BowlFit provides expert training to elevate your game.

Plyometrics for Maximizing Strength Training – BowlFit Tip of the Week

The thought of bowlers utilizing plyometrics seems out-of-place, however, there is a very special role [...]

Including Uni-Lateral Exercises – BowlFit Tip of the Week

When it comes to figuring out what exercises to do for bowling, I have found [...]

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Skip The Endurance Cardio – BowlFit Fitness Tips

Let's face it, we all weren't born to love long distance running and lengthy amount [...]

Proper Warm Ups – Bowlfit Tip of the Week

One of the popular questions or requests I get from bowlers and coaches is “what [...]

Stretch Your Limits – Bowlfit Tip of the Week

This weeks focus is about stretching. Many of us struggle with committing to a regular [...]

Balancing Macronutrients – Bowlfit Tip of the Week

People have deemed carbohydrates as bad or unhealthy when that is truly not the case. [...]

It’s All In The Wrist – Bowlfit Tip of the Week

Not all bowlers share the same soreness during or after competition. But one thing all [...]

Less Can Be More – BowlFit Tip of the Week

In the years I have been a trainer I have found part of the reason [...]

Fueling Your Working Body

Supplying a working body is different than eating a balanced diet. If you're looking to [...]

Lifting Heavy Won’t Make You Bulky… or Ruin Your Game!

While there are so many great resources out there these days to learn about fitness [...]