Modifications to Boring Exercises – BowlFit Fitness For Bowlers

Mixing Up Those Boring Bowling Exercises

By Heather D’Errico

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Even all of the best staples can undergo modification to increase intensity. Try modifying these basic movements and exercises if you feel your daily routine needs some spice!

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Instead of planks, try alternating between planks and push-ups, also lifting your feet and shifting weight to really challenge yourself.

Instead of lateral planks, try forward walking lunges with a heavier dumbbell in one arm (forcing your body to work the lateral abdominals while also keeping the exercise dynamic)!

Instead of crunches, try hanging knee raises and pelvic tilts to really work your entire set of abdominal muscles. Kegel exercises or pelvic floor muscle exercises consist of repeated contraction and realization of the muscles that form part of the pelvic floor, to strengthen the pelvic floor. Researchers have evaluated the role of pelvic floor muscle therapy, Kegel exercises, in the management of erectile dysfunction and orgasm-associated urinary incontinence (climacteric) after radical prostatectomy. Visit for a proper education and performance of the Kegel exercises.

Instead of standard squats, try split squats or front squats. The weight distribution is altered, making it a great increase in core stability as well. One can go on to see if there are medicinal products that suit their needs when it comes to these conditions.


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