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What Weight Bowling Ball Should I Use?
What Weight Bowling Ball Should I Use? A Complete Guide for Bowlers
Choosing the right bowling ball weight is one of the most important decisions you can make as a bowler. Whether you’re a beginner looking to get started or an experienced league player refining your game, the weight of your ball directly impacts your comfort, control, and performance on the lanes.
In this guide, we’ll cover everything you need to know to answer the common question: “What weight bowling ball should I use?”
Why Bowling Ball Weight Matters
Bowling is all about balance between power and control. A ball that’s too heavy can cause fatigue, poor release, or even injury. A ball that’s too light won’t deliver enough hitting power or pin carry. The ideal ball weight helps you throw smoothly, repeat shots consistently, and knock down more pins.
General Rule of Thumb for Ball Weight
Most pro shops and coaches recommend choosing a ball that’s about 10% of your body weight, up to the legal maximum of 16 pounds.
- Example: If you weigh 150 pounds, a 15-pound ball may be right for you.
- Example: If you weigh 120 pounds, try around 12 pounds.
That said, this is just a starting point—personal comfort, strength, and skill level matter just as much.
Recommended Bowling Ball Weights by Age & Skill Level
Here’s a quick reference chart that many bowlers use:
- Kids (6–10 years old): 6–10 lbs (lightweight balls for comfort and safety)
- Teens (11–16 years old): 10–14 lbs depending on strength and experience
- Adult Women: 12–14 lbs (though many competitive women throw 14–15 lbs)
- Adult Men: 14–16 lbs (most pros use 15–16 lbs)
- Senior Bowlers: 10–14 lbs, prioritizing comfort and reducing strain
Signs Your Bowling Ball Weight Is Too Heavy
If you experience these issues, your ball might be too heavy:
- Difficulty swinging the ball smoothly
- Releasing late or dropping the ball
- Wrist, shoulder, or back discomfort
- Fatigue after only a few frames
Bowling should feel comfortable—if it feels like a workout, consider dropping a pound or two.
Signs Your Bowling Ball Weight Is Too Light
On the other hand, if your ball is too light, you may notice:
- Lack of pin carry (pins don’t scatter effectively)
- Overthrowing or muscling the shot
- Ball deflecting too much after hitting the pins
A slightly heavier ball often provides better pin action and overall consistency.
House Balls vs. Custom Drilled Balls
House balls at your local bowling alley often feel heavier than they really are. Why? Because the holes aren’t drilled to your hand size. When you switch to a properly custom-drilled ball, you’ll likely be able to handle 1–2 pounds more comfortably.
For example, if you usually use a 12-lb house ball, you may find that a 13–14 lb custom ball fits and feels better.
Should Beginners Start Lighter?
Yes—beginners should focus on form and consistency rather than weight. It’s better to throw a lighter ball accurately than struggle with a heavy ball you can’t control. As you build strength and refine your release, you can gradually move up in weight.
How Pros Choose Bowling Ball Weight
Professional bowlers almost always use 15 or 16 lbs, since those weights maximize pin carry and control at high skill levels. But remember—pros train extensively. The right ball weight for you should balance comfort with performance, not just imitate what the pros throw.
Final Tips for Choosing the Right Ball Weight
- Start with comfort. If it feels too heavy, it is.
- Work with a pro shop. They can fit and drill a ball for your hand size.
- Test different weights. Try a few frames at 1-lb increments to find your sweet spot.
- Listen to your body. Avoid strain or injury—bowling should be fun!
Conclusion
The perfect ball weight depends on your body weight, strength, skill level, and comfort. While the general rule of 10% of your body weight is a good starting point, personal testing is the best way to decide.
If you’re ready to take your game seriously, visit a local pro shop to get fitted for the right ball weight and drilling. With the right weight, you’ll enjoy smoother releases, better pin action, and more strikes on the scoreboard.
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