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Category Archives: BowlFit Fitness Tips

Heather founded BowlFit Fitness Tips in 2013 to raise awareness about the importance of off-lane training for bowlers. As a lifelong bowler, Heather has extensive experience in both competitive bowling and coaching. She competed as a collegiate bowler at Robert Morris University, served as an assistant coach at the University of Central Missouri, and now leads as the head coach at Roberts Wesleyan College in Rochester, NY. With her passion for bowling and fitness, Heather helps athletes improve their performance, strengthen their skills, and achieve their full potential both on and off the lanes. Whether you’re a beginner or a seasoned bowler, BowlFit provides expert training to elevate your game.

What is a Bowling League, and How Can I Join One?

What is a Bowling League, and How Can I Join One? Bowling is more than [...]

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Why Should Bowling Be Your Hobby in 2025?

Why Should Bowling Be Your Hobby in 2025? Let’s admit it, when you think of [...]

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Preparing to bowl again after the pandemic – Tips from BowlFit to stay in shape

You can find the official Beef and Barnzy page on facebook. www.Facebook.com/Beefandbarnzy You can find [...]

Utilizing Fitness Classes To Improve Your Bowling By BowlFit

Try something new, certain movements can benefit overall athleticism in bowling! By Heather D’Errico [addthis [...]

Gearing Up for Season Changes – BowlFit Fitness For Bowling

Changing Seasons Can Wreak Havoc On Your Bowling Workout Routine By Heather D’Errico [addthis tool=”addthis_inline_share_toolbox”] [...]

Why Deadlifts Hurt Your Back – BowlFit Fitness For Bowlers

One of the most important exercises to incorporate into your bowling training is the dreaded [...]

Modifications to Boring Exercises – BowlFit Fitness For Bowlers

Mixing Up Those Boring Bowling Exercises By Heather D’Errico [addthis tool=”addthis_inline_share_toolbox”] Even all of the [...]

Copy-Cat CrossFit – BowlFit Fitness For Bowlers

CrossFit Can Be Great Training For Bowling Endurance By Heather D’Errico [addthis tool=”addthis_inline_share_toolbox”] **DISCLAIMER: THESE [...]

Sticky Note Goals – BowlFit Fitness Tip of the Week

Sticky Note Goals Sticking to a schedule is no easy task, especially with exercise. Work, [...]

Best Exercises For Travel Days – BowlFit Fitness Bowling Blog

As a bowler we all have spend long days traveling to tournaments in a car [...]