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Category Archives: BowlFit Fitness Tips

Heather founded BowlFit Fitness Tips in 2013 to raise awareness about the importance of off-lane training for bowlers. As a lifelong bowler, Heather has extensive experience in both competitive bowling and coaching. She competed as a collegiate bowler at Robert Morris University, served as an assistant coach at the University of Central Missouri, and now leads as the head coach at Roberts Wesleyan College in Rochester, NY. With her passion for bowling and fitness, Heather helps athletes improve their performance, strengthen their skills, and achieve their full potential both on and off the lanes. Whether you’re a beginner or a seasoned bowler, BowlFit provides expert training to elevate your game.

Crafting Your Core: BowlFit Fitness Tip of the Week

When you think about training your core, what comes to mind first? Most would answer [...]

Rest & Recovery Days – BowlFit Fitness Tip of the Week

This Week’s Topic: Rest & Recovery Days In the last 8 years, I have spent [...]

A New Year, A New Lifestyle Routine – BowlFit Fitness Tip of the Week

With many New Years resolutions in full swing, it becomes a bit intimidating to stick [...]

Sticking to New Years Fitness Goals: BowlFit Fitness Tip of the Week

This is the time of year everyone makes New Years resolutions to make healthier choices, [...]

Preparing Your Body For Competitions: BowlFit Fitness Tip of the Week

With Team USA Trials starting this week, it would be suitable to talk about physically [...]

The Difference Between Icing and Heating: BowlFit Fitness Tip of the Week

While many of us prepare for the cold winter by warming up, we thought it [...]

Avoiding the Holiday Hangover: BowlFit Fitness Tip of the Week

For this weeks fitness tip I want to talk about how to avoid the holiday [...]

Stretching the Hamstrings – BowlFit Fitness Tip of the Week

If you spend a majority of the time sitting at work, chances are you’ve experienced [...]

The Art of Crafting a Bowler’s Knee – BowlFit Fitness Tip of the Week

The Art of Crafting a Bowler’s Knee Common overuse injuries in bowlers occur in the [...]

Exercise vs. Diet – BowlFit Fitness Tip of the Week

We had a debate in my anatomy and physiology class one day when a question [...]