​Squat Technique For Bad Knees – BowlFit Fitness Tip of the Week

I have often heard people say they cannot squat because they have “bad knees”. If [...]

#CasoPost How The Game Looks From the Left Side

By Michael Cousins Amongst many right-handed bowlers, there seems to be this misconception that the [...]

3 Comments

League Bowling

By Michael Cousins Tonight, I bowled league. I bowled 688. I didn’t throw it great, [...]

8 Comments

Bowling Legend Johnny Petraglia Talks About The Annoyances of the PBA Stepladder Final Format

I've become more and more annoyed with the stepladder finals. When the PBA was formed [...]

4 Comments

Time for a Change at Bowling’s Top Level?

By Michael Cousins How many of you watched the Masters Tournament this weekend? For those [...]

2 Comments

Plyometrics for Maximizing Strength Training – BowlFit Tip of the Week

The thought of bowlers utilizing plyometrics seems out-of-place, however, there is a very special role [...]

Including Uni-Lateral Exercises – BowlFit Tip of the Week

When it comes to figuring out what exercises to do for bowling, I have found [...]

1 Comments

Feedback and Questions Answered From Layout Article

By Michael Cousins On one of our articles from last week – the one that [...]

Get to know your store manager: Mike Dole – BowlersMart Rockford

As a part of a new series we’ll be doing here, we will be interviewing [...]

Another 900 Set Rolled This Bowling Season

By Michael Cousins Another month, another 900, at least that’s how its starting to seem [...]