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Category Archives: BowlFit Fitness Tips

Heather founded BowlFit Fitness Tips in 2013 to raise awareness about the importance of off-lane training for bowlers. As a lifelong bowler, Heather has extensive experience in both competitive bowling and coaching. She competed as a collegiate bowler at Robert Morris University, served as an assistant coach at the University of Central Missouri, and now leads as the head coach at Roberts Wesleyan College in Rochester, NY. With her passion for bowling and fitness, Heather helps athletes improve their performance, strengthen their skills, and achieve their full potential both on and off the lanes. Whether you’re a beginner or a seasoned bowler, BowlFit provides expert training to elevate your game.

Holiday Hangovers – BowlFit Fitness Tip of The Week

If you have any weight loss goals and have been watching what you eat, then [...]

Core Work – BowlFit Fitness Tip of the Week

Everyone wants to “work their core” and have killer abs. But the truth is most [...]

Train Your Planes – Bowlfit Fitness Tip of The Week

One approach to training for any sport involves training your muscles through the planes of [...]

Improving Grip Strength – BowlFit Fitness Tip of the Week

I often get asked what can be done to improve wrist strength, especially in clients [...]

Small Changes for a Busy Day – BowlFit Fitness Tip of the Week

Everyone’s activity level and requirements differ. But with summertime on the brink of appearing, there’s [...]

How Much Water Should You Be Drinking? – BowlFit Tip of the Week

For this week’s fitness tip I decided to cover a little bit of nutrition with [...]

Ankle Stability in Bowling – BowlFit Tip of the Week

Ankle Stability in Bowling Let’s face it: your bottom half is your better half. Your [...]

Modalities of Training: Find What You ENJOY – BowlFit Tip of the Week

My Fit Tip this week is to find a form of exercise that you actually [...]

Eating Smart for A Healthy Life – BowlFit Fitness Tip of the Week

An area of health and wellness that is often misunderstood and depicted incorrectly is nutrition. [...]

​Squat Technique For Bad Knees – BowlFit Fitness Tip of the Week

I have often heard people say they cannot squat because they have “bad knees”. If [...]