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Category Archives: BowlFit Fitness Tips

Heather founded BowlFit Fitness Tips in 2013 to raise awareness about the importance of off-lane training for bowlers. As a lifelong bowler, Heather has extensive experience in both competitive bowling and coaching. She competed as a collegiate bowler at Robert Morris University, served as an assistant coach at the University of Central Missouri, and now leads as the head coach at Roberts Wesleyan College in Rochester, NY. With her passion for bowling and fitness, Heather helps athletes improve their performance, strengthen their skills, and achieve their full potential both on and off the lanes. Whether you’re a beginner or a seasoned bowler, BowlFit provides expert training to elevate your game.

Winter Wonderland Workouts – BowlFit Fitness Tip of the Week

With winter quickly approaching, there’s no doubt that getting out to the gym becomes more [...]

BowlFit Fitness Tip of the Week – Improving Thoracic Mobility

When thinking about training for a sport the immediate thought goes to weight training and [...]

BowlFit Tip of the Week – I’ve Got Your Back

It’s strange to think how little we focus on our entire back, upper through lower, [...]

BowlFit Tip of the Week – Strengthen Your Glutes

Your gluteus maximus is the largest muscle in your body and SHOULD be the strongest. [...]

Having Poor Posture Can Lead to Imbalances and Especially Weaken Muscles and Joints

This week’s BowlFit tip is a spinoff of last week’s tip on posture. One thing [...]

Practice with Posture

[custom_frame_left][/custom_frame_left]One factor that you can work on all day long to improve your game that [...]

Are You Working Your Muscles Or Your Mind?

[custom_frame_left][/custom_frame_left]We’ve been talking up how amazing a little exercise and being consistent can transform our [...]

Squats are NOT Bad For Your Knees

I am not sure where the myth that squats are bad for your knees came [...]

Balanced Workout for Bowling

What are two types of exercise that you see in the gym? Most likely, there [...]